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Learn how cordyceps works in the body, its evidence-based benefits for energy, exercise, and cognition, plus optimal dosages, safety considerations, and who should avoid it.
Learn how Lion’s Mane mushroom works in the brain, its evidence-based cognitive and nerve benefits, optimal dosages, and safety considerations as a nootropic and dietary supplement.
Evidence-based guide to 5-HTP as a supplement and nootropic: how it works, mood and sleep benefits, key clinical studies, dosage for different goals, and important safety and interaction warnings.
Learn how beta-alanine works, its evidence-based benefits for exercise and potential nootropic effects, optimal dosing strategies, and important safety considerations before using this popular amino acid supplement.
Learn how glycine works in the brain and body, its evidence-based benefits for sleep, cognition, and metabolic health, and how to use it safely as a dietary supplement.
Learn how iron works in the body, its impact on cognition and energy, evidence from clinical studies, optimal dosing, and who should and should not use iron supplements safely.
A detailed, evidence-based guide to phenylpiracetam as a nootropic: mechanisms, cognitive and physical performance effects, dosage ranges, safety concerns, and who should or shouldn’t use it.
Learn how eleuthero (Siberian ginseng) works as an adaptogen and potential nootropic, its evidence-based benefits, optimal dosages, and important safety considerations, including who should and should not use it.
Learn how beetroot extract works, its evidence-based benefits for blood flow, exercise, and cognition, optimal dosages, and key safety considerations before using it as a dietary supplement or nootropic.
An evidence-based overview of Noopept as a nootropic supplement: mechanisms of action, potential cognitive benefits, human and animal research, dosage guidelines, safety concerns, and who should or should not use it.
An evidence-based guide to aniracetam as a nootropic: how it works, potential cognitive and mood benefits, research findings, dosage strategies, and safety considerations.
A detailed, evidence-based guide to St. John’s Wort as a supplement: how it works, benefits for mood, dosage ranges, major safety concerns, and who should avoid it due to serious drug interactions.
Learn how NMN (nicotinamide mononucleotide) works to support NAD+ levels, energy metabolism, and healthy aging, with evidence-based benefits, dosing strategies, and safety considerations.
Learn how holy basil (Tulsi) may support stress resilience, cognition, blood sugar, and immunity, with evidence-based benefits, dosage guidelines, and safety considerations.
Learn how krill oil works, its evidence-based benefits for heart and brain health, optimal dosages, and key safety considerations, including who should and should not use it.
A research-based overview of omega-3 fish oil as a dietary supplement and nootropic, covering how it works, proven benefits, dosing guidelines, safety, and who should or should not use it.
Learn how black seed oil (Nigella sativa) works in the body, its evidence-based benefits for inflammation, blood sugar, cholesterol, and cognition, plus dosage, safety, and who should and shouldn’t use it.
Learn what HMB is, how it works in the body, its evidence-based benefits for muscle and performance, optimal dosages, and key safety considerations, including who should and should not use it.
Learn how Chaga mushroom works in the body, its evidence-based benefits, dosage guidelines, and important safety considerations, including who should and should not use it.
Evidence-based guide to resveratrol as a dietary supplement and nootropic: mechanisms, brain and cardiovascular benefits, anti-aging research, dosage ranges, and safety considerations, including who should and shouldn’t use it.
Learn how lemon balm (Melissa officinalis) may support anxiety, sleep, cognition, and digestion, with evidence-based benefits, dosage ranges, and safety considerations.
Learn how citrulline works, its evidence-based benefits for exercise, circulation, and possibly cognition, plus optimal dosages, safety, and who should or shouldn’t use this popular amino acid supplement.
Evidence-based guide to piracetam as a nootropic: mechanisms, cognitive benefits, clinical research, dosage ranges, safety profile, and who should or shouldn’t use it.
Learn how taurine works in the body, its evidence-based benefits for brain, heart, and metabolism, optimal dosages, and key safety considerations for using taurine as a dietary supplement or nootropic.